Your guide to the Great Victorian Bathing Trail

More than a collection of hot springs in Victoria – the Great Victorian Bathing Trail is a visionary project designed to showcase Victoria’s most exceptional bathing experiences. Spanning 900 km along the state’s southern edge, the trail links thermal springs, mineral pools and even forest bathing sites, creating a seamless journey of relaxation and connection with nature.

Though the trail’s full completion is slated for 2030, many locations are already open and ready to explore. Whether you’re craving a hot spring on the Mornington Peninsula, a serene spa day, or a journey through unspoiled wilderness, the Great Victorian Bathing Trail is your passport to unparalleled relaxation and renewal.

Bathing is far more than a soothing escape; it’s a time-honoured wellness ritual with transformative effects on both body and mind. Hot springs and mineral baths work wonders by improving circulation, easing muscle tension and promoting deep relaxation. Cold plunges, on the other hand, invigorate the body, boosting circulation, stimulating the immune system and leaving you feeling refreshed and energised.

Then there’s forest bathing – a mindful immersion in nature that reduces stress, sharpens mental clarity and fosters a deep connection to the natural world. Together, these water-based therapies and nature-centric practices create a holistic approach to wellness, helping you unplug from the chaos of modern life and recharge in the most restorative way.

East

Gippsland, with its rolling hills, serene lakes and pristine beaches, marks the eastern starting point of the trail. Here you’ll find Metung Hot Springs – a haven for relaxation – with its seven geothermal pools, cold plunge pools and mineral-rich geothermal showers. The Gippsland Regional Aquatic Centre is perfect for families, boasting state-of-the-art facilities including indoor and outdoor pools, slides and a robust aquatic play area. And Nunduk Spa Retreat – while still under development – promises to be a standout addition to the growing list of wellness retreats in Victoria, offering an immersive experience that blends sustainability, regeneration and luxury.

From here, continue to Phillip Island, renowned for its vibrant wildlife and soon-to-open Philip Island Hot Springs. Spanning 130 acres, this wellness destination will feature over 45 thalassotherapy (saltwater) pools and a luxurious day spa. Onward to Mornington Peninsula, which already stands out as a premier destination for hot springs in Victoria. Don’t miss Peninsula Hot Springs, with over 70 globally inspired wellness experiences, extensive spa treatments and luxury glamping options. Another standout is Alba Thermal Springs and Spa, just up the road with 22 geothermal pools, a day spa and a restaurant serving locally sourced seasonal delights.

As the trail extends west, you’ll discover coastal gems that promise distinctive sea and river bathing experiences. Iconic sea baths in Brighton and St Kilda offer the chance to soak in the restorative benefits of saltwater while enjoying sweeping views of Port Phillip Bay. Frankston, Sandringham, and Rye are also earmarked for potential new sea bath locations, adding to the charm of these scenic coastal spots. Perfect for a rejuvenating dip year-round, these historic bathing destinations blend wellness with stunning surroundings. Meanwhile, the proposed Yarra Pools in Melbourne promises to redefine urban wellness. Set along the Yarra River, this future riverside sanctuary will provide a serene space for swimming, relaxation and reconnecting with nature – all in the heart of the city.

North

No bathing trail in Victoria would be complete without a stop in Daylesford, known as the spa capital of Australia for its abundance of mineral springs and spas. On this part of the trail you’ll find Hepburn Springs, home to the iconic Hepburn Bathhouse & Spa, which has been offering rejuvenating hydrotherapy experiences since 1895. Here, you can soak in mineral-rich waters renowned for their healing properties, indulge in luxurious spa treatments, or unwind in their serene relaxation pools. Combined with Daylesford's charming boutique accommodation and gourmet dining options, this region is perfect for anyone seeking a blissful escape steeped in wellness and history.

West

From the bustling city of Melbourne to the coastal charm of Portland, the western end of the trail is brimming with both thriving and emerging hotspots. Geelong Mineral Springs, currently under construction, promises to be a standout addition to the region’s wellness offerings, while existing sea baths in Geelong and Lorne provide a refreshing coastal experience.

Further along the iconic Great Ocean Road, Deep Blue Hotel and Hot Springs in Warrnambool invites you to unwind with salt rooms, sensorial caves and elegant accommodations – making it the ideal base for exploring this breathtaking stretch of coastline.

Adding to the excitement, the 12 Apostles Hot Springs and Resort, set to open in the coming years, will elevate the region’s status as a must-visit destination for wellness and relaxation. And if you’re seeking a deeper connection with nature, the western end of the trail also offers forest bathing experiences in Cape Otway and Budj Bim National Parks. The lush greenery and tranquil landscapes here create the perfect setting to recharge mind, body and soul.