A Shoalhaven wellness trail

Kick off your journey in Kangaroo Valley, one of the most picturesque spots in the Shoalhaven. Cross the iconic Hampden Bridge, Australia’s last surviving wooden suspension bridge and feel like you’ve stepped back in time. Just beyond the bridge, Morton National Park awaits, with the Three Views Trail offering an easy yet rewarding 3-4 hour walk. Marvel at breathtaking cliff-edge views, spot native wildlife and immerse yourself in the rugged beauty of the valley.

For those craving something more adventurous, Valley Outdoors offers guided canoeing, hiking and abseiling experiences to get your heart racing while showcasing the region’s best-kept secrets.

After a day of exploring, retreat to barranca, a luxury escape framed by towering escarpments and native bushland. With four self-contained villas sleeping up to eight, it’s the perfect place to unwind. Don’t forget to check out the wild swimming spots near the creek – it’s an experience not to be missed.

it’s the perfect place to unwind. Don’t forget to check out the wild swimming spots near the creek – it’s an experience not to be missed.

A 30-minute drive from Kangaroo Valley will bring you to Berry, a historic country town brimming with boutique shops, charming cafes and a welcoming community feel. Stay at Willow Farm, a beautiful property with a quaint 1920s homestead. Stroll down the main street, indulge in a locally roasted coffee and browse artisan homewares.

From Berry, it’s just 10 minutes to Seven Mile Beach National Park, where you can stretch your legs along the Sand Track Walks, picnic at one of the scenic lookouts or take a refreshing dip in the crystal-clear waters. If you’re ready for a leisurely meal, Bangalay Dining at Bangalay Luxury Villas in Shoalhaven Heads offers a menu that celebrates local produce and native ingredients. Pack a picnic hamper to enjoy on the beach, or dine in and savour a seasonal menu inspired by the coastline.

For an afternoon immersed in art and history, take a short detour to Bundanon Art Museum on the Shoalhaven River. This cultural hub offers a unique blend of contemporary exhibitions, historic homestead tours and stunning landscapes teeming with wildlife. A visit here offers a deep sense of place and connection to both art and nature. If you're looking for a rejuvenating way to start your morning, the Vinyasa Yoga Classes held monthly on Sundays offer the perfect opportunity to flow through your practice while surrounded by the breathtaking Shoalhaven landscape.

Check in at Paperbark Camp, a luxury eco-retreat offering safari-style tents surrounded by nature. Wake up to the sound of birdsong, explore the nearby beaches and indulge in locally sourced gourmet meals.

To fully embrace the region’s marine magic, join a snorkelling or diving tour with Woebegone Dive & Snorkel Experience in Jervis Bay. Their small-group experiences will take you to some of the best underwater sites in the area, where you can spot vibrant marine life, from playful seals to mesmerising weedy sea dragons.

If you’re after a more therapeutic experience, Bewong’s Life Centre offers float therapy, infrared sauna sessions and an invigorating mineral pool, perfect for post-adventure recovery.

Shoalhaven’s deep cultural significance is another reason to pause and reflect. Experience the region’s Indigenous heritage with Djiriba Waagura, who run cultural bush walks, bespoke tours and immersive On-Country camps. Learn about local traditions, Dreaming stories and significant sites in a way that will stay with you long after you leave.

3-night midweek wellness escape: Indulge in a rejuvenating midweek retreat at Bangalay, where luxurious villas, spa treatments, and coastal walks make for the ultimate wellness getaway.

Mindful Canoeing Experience: Paddle through the serene waterways of Kangaroo Valley with Valley Outdoors. Guided by expert instructors, this blend of mindfulness techniques and nature immersion is a truly restorative experience.

Breathwork + Ice Bath + Sauna + Pool + Float: Looking for the ultimate reset? The Life Centre offers a full-spectrum wellness experience, combining hot and cold therapy with breathwork and floatation for deep relaxation and renewal.