Self-care Spa days

11 Sep, 2023

What’s your favourite way to practice self-care? Besides taking myself off to a café to read my book...

The Great Ocean Road : An Unforgettable Wellness Trip

08 Jul, 2023

The Great Ocean Road is undeniably iconic. The 240km meandering National Heritage listed stretch of...

Where to get your yoga fix in Adelaide

11 Nov, 2022

Headed to Adelaide and don’t want to miss out on the inner-zen you get from your usual yoga ...

Five ways to practice mindfulness around Daylesford

24 Oct, 2022

Feel like your head is entirely wrapped up in your to-do list? Always jumping from one thought ...

Indigenous inspiration for body and soul

22 Oct, 2022

To western eyes, the changing of seasons is a fairly simple thing. The buds of spring give way to ...

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