Your guide to a weekend of urban wellness in Adelaide
Adelaide (Tarndanya), with its seamless blend of vibrant city life, serene green spaces and an ever-evolving cultural scene, is the perfect destination to hit pause and reset. It’s a city that invites you to take a moment for yourself, whether that means immersing yourself in its rich arts scene, indulging in spa treatments that melt away stress, or simply wandering through tranquil gardens where time seems to slow.
What makes Adelaide truly special is how easily it offers the best of both worlds. Within minutes, you can transition from exploring bustling markets and lively festivals in the heart of the city to hiking along peaceful trails or kayaking through calm waterways. And when it comes to wellness experiences, Adelaide has it all – from world-class spas and mindful workshops to nourishing eats that celebrate the region’s fresh, seasonal produce. If you’re in need of a quick reset, Adelaide offers everything you could want for a weekend escape.
Wellness top picks
Take a moment to immerse yourself in art at the Art Gallery of South Australia. The gallery is home to one of Australia’s best collections of indigenous art and the spectacular sculpture at its entrance, Lindy Lee’s The Life of Stars, sets the tone for a thought-provoking visit.
If you’re looking for a creative way to unwind, try the Introduction to Hand Built Ceramics workshop at JamFactory. This hands-on class blends mindfulness with creativity as you sculpt, mold and design yourr own unique pottery pieces. Perfect for beginners and seasoned artists alike, it’s a calming way to channel your energy into something tangible and beautiful.
For a truly transformative experience, don’t miss the Indulgent Flourish Ritual at Eos Spa + Wellness, a destination often regarded as the best day spa in Adelaide city. This bespoke treatment is designed to melt away stress and leave you glowing inside and out. For couples looking to unwind together, the Luxe Couples Escape at Breathe Stretch Float provides the ultimate pampering experience. From infrared saunas to floatation therapy, this escape will leave you both feeling deeply relaxed and reconnected. We also love their Himalayan salt cave – a sound healing here is divine.
Adelaide’s lively calendar of festivals means there is almost always something to enjoy in town, so see what is happening during your stay. Alongside world-famous events such as the Adelaide Festival, the Adelaide Fringe and WOMADelaide, the roster includes lively celebrations such as the SALA (South Australia Living Arts) Festival, where spaces such as hair salons are turned into temporary art galleries.
Natural wellness
Adelaide’s commitment to sustainability and its abundance of green spaces have earned it global recognition, with National Geographic naming it the sixth most sustainable destination in the world. This accolade is well-deserved, as the city and its surroundings are a haven for those seeking to reconnect with nature.
Begin your journey by exploring some of Adelaide’s stunning green spaces, like the Adelaide Botanic Garden, where you’ll find the tranquil Garden of Health, home to thousands of plant species used in traditional healing across the globe. Another must-visit is the Adelaide Himeji Garden, a classical Japanese oasis filled with serene features like the Dry Garden, where carefully combed sand and rocks invite quiet contemplation. At the Lake and Mountain Garden, turtles and goldfish add a touch of life to the peaceful waters.
Adelaide’s sustainability ethos also extends to its outdoor adventures. Start your day with an eBike tour of Adelaide city with Bike About, effortlessly cruising through the city’s lush parks and alongside the picturesque River Torrens (Karrawirra Pari). For a more active way to experience Adelaide’s green spaces, take to the water with the Adelaide City Kayak Tour by Earth Adventure. Paddling along the river is as rejuvenating for the mind as it is invigorating for the body.
For an adrenaline boost with a nature connection, head to TreeClimb Adelaide, Australia’s first inner-city aerial adventure park. Set among the parklands, this eco-friendly experience combines treetop obstacle courses with incredible views of the surrounding greenery. Alternatively, explore South Australia’s native flora and Aboriginal heritage on the Aboriginal Native Plant and Social History Tour with Bookabee Australia, which delves into the fascinating relationships between the local plants and the Kaurna people.
Nourishing eats
No trip to Adelaide is complete without a visit to the Adelaide Central Market, the heart of the city’s food scene. Grab farm-fresh fruits, artisanal cheeses and other local goodies to fuel your day or create the perfect picnic spread.
If brunch is your vibe, Caffe Troppo is a standout, serving ethically sourced coffee alongside hearty seasonal breakfast and lunch options that nourish the soul. For a memorable lunch or dinner, spoil yourself with a meal at Restaurant Botanic, where innovative dishes highlight the best of seasonal produce in a stunning garden setting.
For a cosy, wholesome meal, 30 Acres in Norwood serves up comfort food crafted with local ingredients, many of which are grown on their farm. Alternatively, head to Peel St for a menu that seamlessly blends sustainability with bold, fresh flavours.
Where to stay
For a luxurious and rejuvenating stay, look no further than the Recharge Package by Eos Spa and Wellness. Nestled within the vibrant SkyCity precinct, this overnight package offers the perfect blend of opulence and tranquillity. Begin your day with a refreshing swim in the infinity pool overlooking the River Torrens, then unwind with a tailored treatment at the renowned Eos Spa + Wellness.
For a stay where you can indulge in unapologetic luxury, Sofitel Adelaide is our pick. Immerse yourself in opulence inspired by French colonial design, where every detail is crafted for guest comfort. You’ll feel worlds away from the city’s hustle and bustle as you marvel at the breathtaking views of Adelaide from your stylish and peaceful room. Enjoy a blissful night’s sleep followed by a delicious breakfast in Garcon Bleu. Located in the heart of the city, you’ll be just a short stroll away from Adelaide’s bustling markets, cultural precincts and serene parklands.
Or consider staying in one of Adelaide Heritage’s 16 luxury accommodations for a touch of history and elegance. Each property has its own unique charm, from stately manors and quaint cottages to sophisticated townhouses. These venues offer a glimpse into Adelaide’s rich architectural past while providing modern comforts. Ideal for those seeking a unique and character-filled stay, these heritage properties are perfect for romantic getaways, family vacations, or solo retreats.
Adelaide is incredibly accessible. Fly into Adelaide Airport, which is a short 15-minute drive to the CBD. If you’re driving from nearby regions, the city is well connected by major highways. While hiring a car offers the most flexibility for exploring the Adelaide Hills or surrounding areas, the city itself is highly walkable. Plus, the city’s buses, trams and trains provide reliable connections, making it easy to get around without the stress of driving.
Image credits: South Australian Tourism Commission, JamFactory, Breathe Stretch Float, TreeClimb Adelaide, Cafe Troppo, Sofitel Adelaide, Eos by SkyCity
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