Unique wellness experiences in South Australia

Escape far away from busy city life and let nature, and Big Heart Adventures, support you in re-discovering your inner self. The lush Belair National Park is the perfect place to practice Forest Bathing, or Shinrin-Yoku in Japanese. During this peaceful 2–3-hour session your experienced guide will lead you on a slow and mindful forest wander and invite you to connect deeply with nature by focusing on your breath, being present and observing the world around you.

You'll come away feeling calm and centred, especially after the concluding tea ceremony.

Unwind with an ancient form of creative expression and immerse in a mindful mandala art class with talented Adelaide Hills artist Cathy Gray. This workshop is perfect for beginners and seasoned artists alike - the focus is not only on creating beautiful art but also on enjoying the process and allowing yourself to become more mindful as you draw a hypnotic mandala, starting with a single point on a page.

Under Cathy's guidance you'll learn tips and techniques to practice at home while letting go of the outside world.

Explore the universe with Juggle House Experiences and an experienced astronomer who will guide you through the constellations of the night sky and its dazzling array of bright stars, planets, and galaxies. This Dark Sky Gold Stars Sunset Dinner tour introduces you to one of the darkest places on earth with virtually no light pollution – it’s held in the heart of Australia’s very first International Dark Sky Reserve, near Mannum in South Australia.

Immerse yourself in South Australia’s indigenous cultural site, where the Nganguraku people have lived in rock shelters for over 5000 years.

The Gemtree Eco trail is a 10-hectare conservation area that has been lovingly restored from a degraded creek line. Wander the Eco trail at your leisure or book a guided tour to meet the owners, learn about biodynamic farming, and taste organic wines.

Take a 20-minute walk to your secluded dining table under majestic gum trees, surrounded by native Australian bushland and enjoy a fine-dining experience prepared by award-winning chefs at the Salopian Inn.

Take a 4-day escape and cruise along the Murray River in South Australia on a custom designed luxury houseboat and soak up the sun while you take in the tranquil sounds of nature with Murray River Trails. Through ancient redgum forests, alongside winding creeks, and around outback lakes, your experienced guides will lead you on daily walks and share stories of culture, history, and environmental stewardship. 

And, don’t worry, the terrain is relatively flat and rated as easy to moderate. Your transport and bed for the night is a modern houseboat, which moves each day to your daily walking destination and features all the comforts of home – with full river views from your bed!