Byron wellness offerings to put on your radar

With its beachfront location and luxurious amenities, Elements of Byron is a wellness icon. However, it's their daily offerings of movement and recovery sessions – which are all conveniently bundled up for you in their Rebalance package – that truly shine.

Take a sunrise yoga class overlooking the ocean, enjoy a native foraging tour, or opt for a spa treatment designed to rebalance your body. The combination of natural surroundings and premium wellness facilities creates the perfect atmosphere to reconnect with yourself.

The Byron Bathhouse offers a holistic spa experience that combines traditional hydrotherapy with cutting-edge wellness treatments. The bathhouse features Australia’s first medical-grade hydro-thermal experience, with a menu that includes a hot spa, infrared sauna, cold plunge pools and red light therapy.

Spend a few hours here to balance your body and mind in their serene setting designed to melt stress away. Whether you’re in need of muscle recovery, improved circulation, or just a good old-fashioned relaxing soak, this wellness sanctuary has you covered.

Take your accommodation to the next level with all-inclusive wellness offerings that transform it into a rejuvenating retreat. The Health Lodge’s tox-free rooms are designed to reduce environmental stressors, featuring blue light-free lighting, low EMF exposure and double-filtered water.

You’ll also have included access to the Byron Bathhouse (which is conveniently just next door) to enhance your stay while delicious organic meals will keep you nourished. Customise your experience by adding on IV vitamin therapy, spa treatments, or consultations with healthcare specialists.

Want a more structured reset for your time in Byron Bay? You can upgrade to a full health retreat with carefully curated programs designed to restore balance and vitality.

For a more dynamic approach to wellness, Social Remedy is Byron’s one-stop destination for movement and recovery. The space offers everything from reformer pilates, yoga and barre to a fully equipped gym and advanced recovery options.

Locals can enjoy memberships, while casual visitors are welcome to drop in for individual classes or passes. Whether you're sweating it out in a high-intensity session or relaxing with state-of-the-art recovery tools, Social Remedy keeps you motivated and feeling your best.