Nature therapy in the Adelaide Hills

You will be amazed by how much wildlife you can spot this close to Adelaide. Belair National Park is a good place to start, with common sightings of kangaroos and koalas, especially around dawn or dusk. Echidnas and emus are also frequently spotted, along with birds including kookaburras, tawny frogmouths and rainbow lorikeets.

For maximum animal action, try Cleland Wildlife Park, where all sorts of animals roam free. You can also sign up for close encounters with echidnas or koalas, or perhaps breakfast with the birds. Join one of the night walks to see rare nocturnal animals such as bettongs, bandicoots and potoroos.

There is no such thing as a bad time to visit the 97-hectare Mount Lofty Botanic Garden. Naturally spring is always a popular time, with magnolias and rhododendrons in magnificent bloom, but each of the other seasons has its own appeal.

Cool off in summer in the shaded Fern Gully, one of Australia’s richest collections of ferns, or come in autumn to admire the maples, ash and oaks as their foliage turns blazing shades of bronze, scarlet and gold. Even winter brings its own pleasures, with the camellias putting on a magnificent display and the garden’s waterfalls at their fullest.

The 1200km Heysen Trail, one of Australia’s great walks, passes through an ever-changing array of South Australian landscapes, and the section of the walking trail that winds through the Adelaide Hills is packed with surprises.

Allow up to three hours for the 7.5km walk from Mount Lofty to Bridgewater, which starts with magnificent valley views. Keep your eyes peeled as there are some unusual sights along the way from one of the few convict-built bridges in South Australia, and the fairy garden at Deanery Reserve.

What is the Adelaide Hills famous for? It is patchworked with endless orchards and vineyards, but one farm offers an experience quite unlike any other. Time your visit right and your experience at the Jurlique Farm will be an aromatic one, in the nicest possible way.

The farm is where Jurlique grows all the natural ingredients for its globally renowned organic skincare. Taking a tour when the roses are in full bloom is a heady sensation. No matter when you visit, the insights into biodynamic farming and the power of botanicals are fascinating.

Love a bit of off-road biking? Then you may already know about the Mawson Trail, a 900km route that starts in the Adelaide Hills and stretches all the way to the outback town of Blinman. The Adelaide Hills section offers plenty of thrills, winding its way through both pine forests and bushland. Be warned – some of the hills are steep.

A number of local parks also have some fun mixed-use trails, including Cleland Conservation Park, where the Wine Shanty Trail winds its way through stringybark forest.

The health benefits of lavender are well known and include relaxation, sleep support, and stress reduction, so, a visit to South Australia’s largest premier lavender farm is surely a form of self-care, right?

Hahndorf Lavender Estate is set on 43 acres, just minutes from the village of Hahndorf, and from December to January it is a haze of purple with seemingly endless rows of the flowers in full bloom. A visit during this time is a photographer’s delight, and you can also stock up on a range of beautiful lavender-infused products, all made with pure essential oil distilled on the farm. If you can’t make it in summer, visit the retail shop in Hahndorf village, or shop online.