Outdoor wellness activities for women in Australia

If wellness is the goal, then yoga is the key. One of our favourite wellness retreats is in Western Australia, where Untamed Escapeshave created a bliss-inducing three day program in the stunning Margaret River region that taps into the healing benefits of yoga while glamping under the stars at Fair Harvest Permaculture Farm.

But, don’t be fooled, this retreat is more than just sun salutations. These guys have utilised every aspect of the surroundings providing a range of outdoor activities for women including bush walks, beach swims and forest bathing for a well rounded wellness experience.

What we love: Fuel your moving body with the best produce Margaret River has to offer with included tours of the food and wine region.

Tucked in the Hinterland of Byron Bay, Minyon Falls is one of the most popular walks for women in Northern New South Wales. The female-founded company, Vision Walks Eco Tours, offers one-day adventures to the World Heritage Listed site transporting you to what feels like a prehistoric world.

Keep an eye out for the abundance of wildlife as you make your way to the waterfall where you’ll be rewarded with a swim in the refreshing pool. Science shows that being near water increases the healing benefits of nature, so what better excuse to dive right in!

What we love: All guides are environmental scientists and have a deep and passionate understanding of the surroundings to share with you as you hike.

If you’re looking for an all inclusive women’s outdoor retreat where you’re fully disconnected from the outside world, look no further than this weekend by Active Rest Retreats.

Nourishing all areas of personal wellbeing including social wellness, you and a fabulous group of likeminded women will spend three days in the foothills of the rugged South Australian Flinders Ranges glamping, meditating and hiking all with the intention of uncovering a deeper connection to yourself and sense of belonging.

What we love: Intimate group sizes make it easier to form meaningful bonds and lasting friendships.

Who said you can’t have a little fun and adventure while taking in the benefits of nature? Known for its abundance of outdoor activities, Victoria’s Mornington Peninsula is the perfect way to spend a wholesome day out in the elements. Build your core strength and balance with a paddleboarding session with Wild Adventures Melbourne.

Glide through Port Phillip Bay before a clifftop hike to a secluded beach where you’ll stop for lunch. The benefits of paddleboarding and hiking for women are endless so why not soak them all up while having a laugh at the same time!?

What we love: End your action-packed day with a soak in the world famous Peninsula Hot Springs complete with local wines. What a treat!

Looking to build muscle and cardio fitness all while sitting down? Why not try kayaking? The sport is taking off in places like Noosa where they’ve uncovered the key benefits in kayaking for women looking for a low-impact exercise.

In this one day adventure with Kanu Kapers, you’ll paddle through the islands of Lake Cootharaba with the benefit of being on the water allowing you to completely switch off from your life on land and immerse yourself in your surroundings.

What we love: Take the opportunity for a dip in the healing waters beneath the Tea Trees. Infused with oil straight from the tree, the waters have anti-inflammatory, antifungal and hydrating qualities.