Lifeflow Meditation Centre is a non-profit, independent organisation established in Adelaide in 1981.
Lifeflow aims to provide people with the tools and support for them to live a fulfilling life with clarity and love and so they can act with wisdom and kindness. They do this by offering meditation courses both online and at their Glen Osmond Road Studio and residential and studio retreats.
Meditation is a practice which uses a variety of techniques to calm the mind, relax the body and bring the emotions into balance. It’s clinically proven to lower blood pressure, reduce psychological stress, and offer a range of other health benefits.
Tara Hills is the residential retreat venue for the Lifeflow Meditation Centre. It’s set amongst the rolling hills, large gum trees and abundant birdlife of peaceful Native Valley in the Adelaide Hills.
Residential retreats range from 2 to 7 days and include delicious food, comfortable private accommodation, guided meditations, deep relaxation, gentle yoga and meditation theory sessions taught by experienced teachers.