Ayurveda Village is a peaceful, nurturing and spiritual environment in the Adelaide Hills.
According to Ayurveda, the balance of doshas is health and any imbalance of the doshas is the cause of the disease. The 3-day Rejuvenation retreat is a complete mind-body experience.
It starts with an initial consultation, where the expert Ayurveda practitioners and doctors will help you understand your constitution, imbalanced state, and any tendencies or weaknesses. They will recommend the appropriate diet, lifestyle, herbs, treatments and yoga practices to balance the imbalanced doshas during your stay. This will help you to gradually restore health and wellbeing.
You will be nurtured with relaxing massages and be guided with yoga, breathwork and meditation. Enjoy a cooking demonstration and delicious meals, with produce from the onsite-garden. All in the serene environment of Ayurveda Village.
You will leave being able to integrate Ayurvedic principles – in your kitchen at home, and in your daily lifestyle.