On this 2-night retreat at Billabong Retreat, just outside Sydney, you will discover how to use different tools and techniques to reduce stress that you can use in your daily life regardless of what is going on around you.
The program includes twice daily yoga flow classes, evening meditations plus special workshops each day. The workshops explore the importance of relaxation and making small changes to reduce stress in our lives; what emotional stress is and how this has a domino effect on our bodies; plus, how our diet, nutrition and emotions are important factors in building resilience.
The yoga classes are suitable for beginners and those who want a refresher and there is plenty of free time to explore the property’s natural surroundings or enjoy a pampering treatment at the onsite day spa.
Be nourished by delicious organic meals with whole food ingredients sourced from local producers and choose from a range of accommodation options including cottages, treehouses and luxury cabins.
This retreat is designed to help you return to your calm and relaxed natural state of being.
