Movement is medicine. Gwinganna’s three-day yoga retreat is dedicated to exploring the ancient practice of yoga led by the team of passionate, highly experienced teachers. Mornings start with pranayama breathing exercises, followed by a range of yoga classes. Each day includes asana practices including iyengar, hatha and yin based rituals such as restorative yoga and more.
Immerse yourself in the ancient practice of yoga, combined with afternoons of rest and relaxation. Dine on a delicious wholefoods menu, featuring seafood and vegetarian dishes with plenty of options to inspire your tastebuds and satisfy any appetite.
Learn from wellness experts about the importance of movement and breath in our overall wellbeing while dropping into the peaceful surrounds of this incredible world-class retreat.
